Mindfulness & Stress Management

Stress is inevitable in life, this we know. The reality is that we all deal with stress on a daily basis, whether we’re old or young, lofty thinkers or practical doers. Even the most practiced meditator and the yogi who simply radiates peace experience this inevitable portion of being human. Stress isn’t just a feeling or a mental state; if you don’t address it, it seeps into every aspect of your life.

Here are some of the mental or emotional symptoms of mounting stress:

  • Low energy
  • Headaches
  • Upset stomach, including diarrhea, constipation, and nausea
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Loss of sexual desire and/or ability

Beyond these physical symptoms, stress can also have a big impact on your emotions and general mood.

  • Difficulty concentrating, racing thoughts
  • Trouble learning new information
  • Forgetfulness, disorganization, confusion
  • Difficulty in making decisions

In this mindfulness introductory class, we will explore mindfulness practices to learn more about how stress affects your health and how Mindfulness- Based Stress Reduction program can help you manage your stress. This class will include body scan meditation, stress management techniques and discussion.

Duration: 2 hours

Not sure that this would suit you?

Let our team guide you.

Free Consultation