Have you heard of Mindfulness, but you don’t know how mindfulness can help you with your life challenges?

We created the workshops to make it incredibly easy for you to understand how mindfulness can be beneficial for you before you commit to a full program.

These workshops will give you the opportunity to experience mindfulness practices and understand the benefits of mindfulness techniques and why we stuck in our negative emotions.

There is better way to deal with emotional difficulties such as stress, depression, anxiety and self-criticism.

Inward Journey

To those who completed the 8-week MBSR/MBCT program or practicing meditation in regular basis and would like to deepen their practice.

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Mindfulness & Stress Management

In this mindfulness introductory class, we will explore mindfulness practices to learn more about how stress affects your health and how Mindfulness- Based Stress Reduction program can help you manage your stress.

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Meditation Class

In our weekly meditation class you will practice different kind of mindfulness meditation such as body scan meditation, loving-kindness meditation, forgiveness and sitting meditation.

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Mindfulness For Anxiety & Depression

This is an introductory mindfulness course for those interested in learning how mindfulness can help with anxiety and depression, before attending an 8-week mindfulness course.

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Mindfulness-Self Compassion

In this introductory class, we will explore mindfulness practices to work with self-critical thoughts, and self-compassion practices to nurture kindness and compassion for ourselves and others.

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Silent Retreat

A journey into stillness. This retreat will be held almost entirely silence, apart from teaching from the teacher.

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Having trouble choosing your workshop?

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