The Happy Owl

The Happy Owl

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Mindfulness Program for Kids 

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The Mindfulness Kids programme is a 12 lesson introduction to mindfulness for 7 to 11-year-olds, with a strong emphasis on experiential learning. It’s 12 one-hour lessons build up sequentially, introducing and exploring new facets of mindfulness with each lesson. The first six lessons focus on cultivating the foundational axioms of mindfulness: intention, attention and attitude. As the course progresses, children then learn to cultivate gratitude, handle difficult thoughts and emotions, and finally develop kindness towards themselves and others. Importantly, the key foundations of mindfulness - i.e. paying attention to the present moment with openness, curiosity and warmth - are continually strengthened throughout all 12 lesson.