Mindfulness Beginner's Mind

Mindfulness Beginner's Mind

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Is your stress at work inevitable? Are you going through a difficult time in your life and don't know how to cope with your stress and worries?  

This program has been designed to help you navigate intense emotions, cultivate a positive state of mind,  and learn how to enjoy life in the present moment. Through effective Mindfulness techniques such as meditation and mindful eating, we’ll teach you how to understand your thoughts and manage any emotional difficulties that arise.

Join our Mindfulness Beginner's Mind program, and learn to deal more skillfully with the stress and strains of daily living.

What you will learn

  • The mindfulness meditation
  • How to work with thoughts that arise while practising meditation.
  • Techniques for meeting and navigating intense emotions.
  • Practices that cultivate positive states of mind such as;
  • gratitude, kindness, and compassion.
  • How Mindfulness reduces stress and increases resilience
  • Learn how to live in the moment

*If you miss any of 4 sessions you have the opportunity to attend that session free of charge in the next program.

This program is delivered by a certified teacher from the University of San Diego,  4- week, 2 hours a week.

Date: Sep 17th-Oct 8th, 7:00-9:00 PM, 2nd Floor, Lamborghini Building, Sheikh Zayed Road

Program Cost:AED 1,400