Mindfulness

Private Sessions

 

Would you prefer to book your Mindfulness sessions around your busy schedule? Do you have specific goals that you would prefer to address in a private setting?
Private Mindfulness Sessions add another extra element of personalized support and guidance to your meditation practice, so you can seamlessly integrate mindfulness into your life, and explore the depths of traditional teachings.

We offer Mindfulness Beginner's Mind , Mindfulness-Based Stress Reduction (MBSR) programs and Mindfulness-Based Cognitive Therapy (MBCT) in a private setting, tailored to individual's need. Contact us at connect@mindfulnessuae.com to book a free consultation. 

What to Expect

Private Mindfulness Sessions are held within a supportive setting. These meetings are not therapy sessions, but they do provide an opportunity to speak honestly, sincerely, and intimately about one’s inner and outer life.  

Programs we offer in private setting:

  • MBSR (Mindfulness- Based Stress Reduction)

  • Mindfulness for Children ages 7-11

  • Youth Mindfulness (Teenagers)

  • Mindfulness for Chronic Pain

  • Mindfulness for Depression

  • Mindfulness for Anxiety

  • Mindfulness Beginner's Mind

  • Mindfulness & Self-Compassion


Leadership Coaching & Mentoring

Grow beyond the limitation of one's assumptions and align with normative and moral values that aim to realise the intended change.  

Integrate transformative leadership capacities into daily practice; an approach to leadership that diverts from domination and power to a context of partnership and power within. 

You can book your private session with our coach Dr. Sonia Watlal, who has PhD in leadership coaching & mentoring. For more information and a free consultation send us an email at: connect@mindfulnessuae.com