Mindfulness Beginner's Mind
If you’re feeling burnt out, stressed and unhappy, the Mindfulness for beginners program is an ideal starting point.
This program has been designed to go ‘back to the basics’ from a non-judgmental viewpoint. With meditation as the core practice, this program will help you navigate intense emotions, cultivate a positive state of mind, and learn how to enjoy life in the present moment.
Program duration: 4 sessions, Once a week (2 hours) Ideal for: Stressed individuals who are new to the concept of Mindfulness
Mindfulness-Based Stress Reduction (MBSR)
Long-term stress has proven to have a direct impact on our physical and mental health. Symptoms such as anger, anxiety, and insomnia can not only damage our well-being, but also our careers, social life and personal relationships.
During this program, we look at cultivating greater awareness of our mind-body unity. Through evidence-based Mindfulness techniques, we work on helping you understand your thoughts, feelings and behaviours from a new perspective, to ensure they don’t impact your emotional and physical health.
Program duration: 8 sessions, once a week (2 hour each)
Ideal for: Those dealing with anxiety, chronic pain, stress, fatigue, fibromyalgia.
Mindfulness for Workplace
We are working in an increasingly fast-paced and ever-changing world. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, and work longer hours. The results we get are exhaustion, lack of focus, health problems, and eventually burnout. This leads to lower job satisfaction, and productivity.
Our practices have been proven to improve overall staff wellbeing, reduce chronic illness, increase focus, enhance creativity, develop emotional intelligence and heighten job satisfaction.
There is extensive evidence that mindfulness training is effective in reducing stress, anxiety and depression. The research demonstrates that mindfulness can help to:
Improve employee’s health & well-being
Enhance creativity and clarity, leading to improving problem-solving
Improve emotional intelligence, resulting in improving communication
Improve employee performance
Mindfulness For Children
The world that we are living in is a turbulent place. Our children are absorbing constant information from social media every day, and they face a great amount of emotional and academic challenges.
Decades of research shows that Mindfulness is one of the most effective methods for enhancing wellbeing. It enhances the ability to regulate children’s emotions and improve concentration. Let your children be more joyful, more empathic and more resilient by practicing Mindfulness. This program is a combination of movement, fun games and meditation practice.
Mindfulness For Chronic Pain
Emotional and mental tension can add to physical pain. In MBCPM, we emphasize that awareness and thinking are very different capacities. Both, of course, are extremely potent and valuable, but from the perspective of mindfulness, it is awareness that is healing, rather than mere thinking. Mindfulness brings you into the present moment. Instead of ruminating, be present and see how you actually feel.