Group Programs


Mindfulness in a Group Setting

“If you truly want to change your life you must first change your mind.” Learn to access and cultivate your natural capacity to care for yourself, finding greater balance, ease and peace of mind.

Our programs designed for individuals who are prone to depression relapse, suffering from stress, anxiety and panic attack. Our programs combines the practice and clinical application of mindfulness meditation with tools of cognitive therapy.

Mindfulness Beginner’s Mind

If you’re feeling burnt out, stressed and unhappy, this beginners program is an ideal starting point.

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Mindfulness-Based Stress Reduction

An evidence-based highly experiential course offer by hospitals and clinical settings around the world.

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Mindfulness for Children

The program is a combination of movement, fun games, and meditation practice.

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Mindfulness for Teenagers

Mindfulness essentially teaches teens how to respond to situations thoughtfully instead of reacting impulsively.

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Benefits of Mindfulness

Reduced Stress
Reduce anxiety and panic attacks
Effective treatment for depression

Having trouble choosing your program?

We can help you.

Free Consultation