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Inward Journey

By: Mindfulness UAE

Total Seat: 10
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Date and Time:

Sun, 16 Jun 2019 18:30 - Sun, 16 Jun 2019 19:30


We offer the Inward Journey program to those who completed the 8-week MBSR/ MBCT program or practicing meditation in regular basis and would like to deepen their practice. This program support participant to have a better understanding of their emotional reactions and thought patterns, limited beliefs and fears. To get a positive result, it is essential that participant follows the daily practices.

Overview of Inward Journey workshop and program:

  • The criticizer and the compassionate observer
  • Exploring self-compassion
  • Changing your critical self-talk
  • Identifying what you really want
  • Identifying your fears
  • What to do with fears and limited beliefs
  • Recognizing unhealthy copping patterns and addictions

Seeing the positive result of this program it’s depend on your practices and wiliness to change habits and thought patterns. Therefore your commitment to the daily practice is extremely important.

Sessions are once a week for 1 hour, every Saturday.

Session Dates: 16/6, 23/6, 30/6, 7/7


Terms & Conditions

  • A participant may cancel the registration for a full refund any time up to 10 days before the program start date.
  • Cancellation less than 10 days before the program start date, an administration fee (AED 200) will be deducted
  • If you are unable to attend your session, please let us know 24 hours in advance. Session cancellations within 24 hours are non-refundable and non-transferable.
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